Strong and Steady classes, North Somerset
We now run our Strong and Steady sessions across North Somerset to help you stay independent. Our classes are now in Weston-Super-Mare, Winscombe, Clevedon, Yatton, Shipham, Portishead and Nailsea.
To match your needs, we are introducing two levels of Strong and Steady classes, so you can join a session that is right for you.
Our Get Strong Get Steady classes will help you transition from seated to standing exercises, whilst also helping to strengthen specific joints.
Our Stay Strong Stay Steady classes will help to strengthen your lower body muscles, improve your balance and increase your confidence in moving around.
Learn more about our Falls Prevention sessions here
View our Class Timetables here
For a chat about which class is right for you please contact us:
